Hi, I'm Liza and I'd like to say a few words about my eating habits. People living in different countries have different eating habits. Every country has its own national dish. The Ukrainian cuisine is very delicious. We can't imagine our life without borshch, varenyky, holubtsy,pies and cakes. The Ukrainians are very famous for their hospitality.
What food do you eat? Tell us about your eating habits. I eat different kinds of food. I like to eat tasty things. I like sweet, spicy and salty food. I know that a healthy diet must contain vitamins and minerals. Bread, sugar, meat, butter, cheese and rice make us strong and give us energy.
What food should we eat to be healthy? Speak about four food groups. Say some words about your eating habits. Food for Health Our diet is what we eat and drink. There are four food groups. They are the fruit and vegetable group, the meat group, the bread and cereal group and the milk group.
How does healthy eating affect our lives? Healthy eating really does keep the doctor away and it may also help us feel better. A balanced diet along with regular exercise can reduce the risk of illnesses such as heart diseases, diabetes and perhaps even depression. The human body needs three essential types of nutrient -