Do You Have Any Experience of Coping with Exam Stress?
Exam stress is the feeling of tension and worry that comes from test-taking situations. It is normal to feel some stress about upcoming tests, exams, papers or presentations. Indeed, a small amount of stress can challenge you and stimulate you to work harder. Do you have any experience of coping with exam stress? Do you have any techniques you could share?
Hi there! I’m Dasha and I’d like to share my experience and some techniques of coping with exam stress.
Taking an exam can be quite a stressful experience, but it is something that everyone has to go through. However, exam anxiety is a feeling that can heavily impact your health. Is it worth it? Definitely not!
Frankly, when I was in primary school, I was highly concerned about tests. I would even cry if my marks didn’t satisfy me. It seemed to be a common experience among my peers, in my opinion, due to the fear of failing tests instilled by parents and teachers. Now, my perspective has changed, and I realize that not passing a test or an exam won’t bring a disastrous end to my life. Of course, if an exam is more important than others, it should be approached with a serious attitude. Nevertheless, there are ways, which I believe, can make exam preparation and taking them less burdensome.
Firstly, it is essential to allocate enough time for beneficial exam preparation. By dedicating sufficient time, certain concepts will surely stick in your mind. When you are well-prepared, there is nothing to worry about!
Secondly, while attending classes and preparing for exams, don’t forget to devote some free time to your own needs and desires. Spending weeks and months solely focused on learning can be exhausting. A tired body and mind can lead to negative results in exams. Therefore, balancing your time by meeting friends, going to parties, or reading a book can help restore your energy and maintain a healthy mindset.
Thirdly, in order not to stress about the exam, you should get rid of all the negative thoughts. Your personal attitude will bring the result you pointed yourself in. As the say, “ Your mind is a magnet”. Therefore, some affirmations may help your not to worry so much.
In conclusion, I hope that taking a test won’t be a harsh experience and it will bring only positive result!
Thirdly, in order to reduce exam-related stress, you should eliminate all negative thoughts. Your personal attitude plays a significant role in determining the outcome you envision. As the saying goes, “Your mind is a magnet.” Therefore, practicing positive affirmations can help alleviate excessive worrying.
In conclusion, I hope that taking tests won’t be a harsh experience and will only give positive results!
Share your experience of coping with exam stress, will you?