What food should we eat to be healthy? Speak about four food groups. Say some words about your eating habits. Food for Health Our diet is what we eat and drink. There are four food groups. They are the fruit and vegetable group, the meat group, the bread and cereal group and the milk group.
How does healthy eating affect our lives? Healthy eating really does keep the doctor away and it may also help us feel better. A balanced diet along with regular exercise can reduce the risk of illnesses such as heart diseases, diabetes and perhaps even depression. The human body needs three essential types of nutrient -